Facilitation

“We are continually faced by great opportunities brilliantly disguised as insoluble problems.”
(Lee Iacocca)

Bridging the Gap Between Parents and Teens/Tweens

This workshop is one of those things that in 2 hours will transform how you look at you teens/parents. It is a truly unique opportunity to get to know your teen/parent in a different light. Parents get to receive insight into their teen/tween experience and the teens/tweens get to learn about their parents. It is highly interactive and always leaves you wanting more…

We have brought this workshop to Public Libraries, Middle and High Schools and it has always been an amazing experience all around!!

Teens and Tween are encouraged to participate with their parents (most teens/tweens join reluctantly and leave smiling…)

To get more information about this workshop, cost or to invite us to your school, library or community center, please call Galit (425) 442 5727

 

Stress Management Workshops

Do you feel like you need a better work-life balance?

Do you crave sleep most of the time?

Are you more irritable than you used to be?

Do you ever find yourself at the end of the day wanting to scream at the top of your voice “LIVE ME ALONE!!!”?

If you feel one or more of these than you are probably experiencing stress on many levels. You got to the right place!

We are offering a dynamic workshop that will provide individuals and teams with insight and tools that are unique and specific to your needs.  It will help identify where the stressors are and what tools to use to sustain the energy, enthusiasm and creativity that are essential to keep performance up, while keep nurturing oneself.

To get more information about this workshop please call Galit (425) 442 5727

 

Parenting Workshops

Do you feel like you need a better work-life balance?

Do you crave sleep most of the time?

Are you more irritable than you used to be?

Are you the parent you thought you would be?

Do you ever feel guilty for not spending enough time with your kids?

Do you ever feel suffocated for not having a moment for yourself?

Are you very critical of yourself/co-workers/parents/kids?

Do the kids “drive you crazy” sometimes?

Did you ever ask yourself “Why did I have to have kids?” or “Why did I do this to myself?”

Do you find yourself shouting more than you would have wanted?

Do you find yourself punishing more than you would have wanted?

Do you find yourself saying things you were told growing up to your kids and are shocked with yourself?

Do you find yourself “hating” or “resenting” kids in general?

Do you ever find yourself wanting to scream at the top of your voice “LIVE ME ALONE!!!” at the kids?

If you feel one or more of these than you are probably experiencing stress on many levels. YOU GOT TO THE RIGHT PLACE.

This is a dynamic weekend workshop that supports parents with tools that are unique and specific to the demands of being both a care-giver and a source of inspiration to your children.  It will help parents identify where the stressors are and what tools to use to sustain the energy, enthusiasm and creativity that are essential to keep giving the best parenting to children, while keep nurturing themselves.

The workshop focuses on identifying stressors and building a set of prevention tools. These tools are based on exercises using compassion to self and other, the value of perspective, mindfulness, and self-care practices.

The benefits are twofold: One is that Healthy parents are happy, effective people, who are able to provide better quality parenting. The other is that improving communication skill build better relationships within the family, that allows for a more nurturing environment all around.

To get more information about this workshop please call Galit (425) 442 5727

 

Ongoing Parenting Groups

Early Parenting Support Groups focusing on the challenging first month of bringing baby home, and adjusting to the new reality. This 12 week program is geared toward building a community of parents to infants, in order to support one another through the challenges and beauty of early parenting. Whether it is a first baby, a second or a fifth, the support is always valuable. This service is provided by PEPS. For more information about this group please check out   http://pepsgroup.org/

Toddler Parenting Support Groups focusing on the special demands needs toddlers have, and the challenges as parents to negotiate these in a loving, yet structured way. How does one both inspire and discipline all at the same time while still having time to nurture one self. This is a 12 week program that will help open a conversation and a community that supports one another to be able to become better parents and happier people.

Teenage Parenting Support Groups are primarily a support to the turmoil the teen years bring to parents. This 12 week program will provide parents with the tools to communicate better with their teens, learn stress reduction techniques, as well as assist parents in nurturing themselves to be able to withstand the emotional challenges they are going through as well as their teens.

 

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