Resources
Here are some resources for your convenience.
These are public sites that are available through any web search engine, and are here to serve convenience. There are many other resources on-line, and you are welcomed to look through.
Compassionate Ways, Inc. and Galit Arad-Trutner are in no way responsible for any of the content on these sites, and it is your (the visitor) responsibility to examine and authenticate any content, information or advertisements on them.
Internal Family Systems Therapy (IFS)
https://www.psychologytoday.com/blog/evolution-the-self/201707/how-and-why-you-compromise-your-integrity
https://www.psychologytoday.com/blog/evolution-the-self/201708/covering-negative-emotions-doesn-t-work-so-what-does
https://www.selfleadership.org/
Bellevue Parent-Teen Mediation Program
http://www.ci.bellevue.wa.us/parents_and_teens.htm
Help Lines
http://866teenlink.org/about-teen-link/
Mental Health
http://www.apa.org/helpcenter/eating.aspx
http://www.apa.org/monitor/2013/02/easing-adhd.aspx
http://www.borderlinepersonalitydisorder.com/
Drugs and Alcohol
https://www.addictioncenter.com/
Nonviolent Communication (NVC)